Arrow root Smoothie#4 weeks challenge #. A Great Addition To A Smoothie. Chef-crafted smoothie recipes built on farm-frozen, organic fruits and vegetables. With farm-frozen, organic produce and powerful superfoods in every cup.

Transfer rounds to prepared baking sheet; prick with fork. Arrow root drink also known as Koova kachiyathu is a energy drink for any age group people. It's soft and easily digestible qualities make this drink a healthy drink too. You can have Arrow root Smoothie#4 weeks challenge # using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Arrow root Smoothie#4 weeks challenge #

It's 3 of large Arrow roots.
It's of I large cassava.
It's 1 of pkt milk.
You need 1 tbs of peanut butter.
You need 1 tbs of honey.

It's mostly used in Kerala and it do not have a flavour of their own so we add cardamom to give it special aroma. Arrowroot must be heated to thicken. To use it in baked goods, add it into the dry ingredients like a flour. To thicken soups or sauces with arrowroot, stir a teaspoon or two first into a small amount of cool liquid (water, alternative milk, or broth).

Arrow root Smoothie#4 weeks challenge # instructions

Peel the pre boiled arrow roots & cassava..
Place them in a blender cubed,with a little water..
Blend & add the milk, to get a smooth consistency. Add the honey & peanut butter..
This is the final product its very healthy and quite filling..

Then add that mixture to the soup or sauce and heat while stirring. You could keep the liquid coconut oil to use in smoothies and for cooking but you will need the other type for making deodorant. 🙂. You can sweeten it with dates or leave them out. This is a great vegan carrot smoothie that is the perfect pick-me-up after exercising. You can sweeten it with dates or leave them out.