How to Prepare Appetizing Githeri#4 weeks challenge

Delicious, fresh and tasty.

Githeri#4 weeks challenge. Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made out of boiled corn and beans only. Corn and beans is a staple in African cuisine, they are cooked fresh, or dried and the flavor is unbelievable good without any adornments. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together.

Githeri#4 weeks challenge Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base. Githeri is a simple yet nourishing dish that originated with Kikuyu tribe. In modern times it has become popular throughout Kenya. You can have Githeri#4 weeks challenge using 4 ingredients and 1 steps. Here is how you cook that.

Ingredients of Githeri#4 weeks challenge

  1. Prepare 2 cups of githeri(pre cooked).
  2. You need 2 of tomatoes.
  3. It's 1 of onion.
  4. You need of Salt.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans. Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya. It is however eaten all over Kenya and is also know as Mutheri among some Kenyans. This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

Githeri#4 weeks challenge step by step

  1. Cook your onions and tomatoes until tender.Add githeri and salt,stir well.Add water and let it cook well..

Githeri is a simple yet nourishing dish that originated with the Kikuyu tribe. The combination of beans and corn supplies a full complement of protein for the often protein-poor Kenyans. Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however, to prepare this amazingly delicious recipe, I used canned beans and frozen corn for ease and convenience; so, it is perfect for those times when you need to whip something healthy up quickly.