Basic pre/post-workout smoothie. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full. Workout smoothies are incredible nutritional tools.

Alright, the magical ingredients in this one It is delicious. Also love that the ingredients are so basic that I don't have. For fresh pre-workout smoothie ideas, visit Maximuscle. You can have Basic pre/post-workout smoothie using 4 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Basic pre/post-workout smoothie

It's 1 of banana.
Prepare 1 bunch of spinach.
Prepare 1 cup of yoghurt.
It's 1 cup of water.

Get the latest smoothie recipes that are packed with nutrients to support your workout and goals. You can substitute a pre-workout snack with a pre-workout smoothie. It's down to personal preference what you choose to consume prior to. Get energized with this pre workout smoothie!

Basic pre/post-workout smoothie step by step

Blend everything in a blender. If you get bored- add any other fruit of your choice for different tastes..

According to research published in the online scientific journal PLoS One, consuming a banana smoothie before a workout is as beneficial as a sports drink. Plus, bananas provide antioxidants, potassium and other nutritional benefits. Ever wonder what you should drink before and after your workout? Here's what I drink and why it works! That's where these tasty post-workout smoothies come in as they can help you get those get nutrients back in your body.