How to Cook Perfect Slimming world Caribbean pepperpot stew

Slimming world Caribbean pepperpot stew. This Caribbean pepperpot stew gets a kick from Jamaican jerk seasoning - a fiery, flavour-packed blend of spices. With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! With its colours, flavours and a piquant mix of spices, this Caribbean Pepperpot beef stew is hearty and delicious.

Slimming world Caribbean pepperpot stew. by cookpadrecipes. Pepperpot - a popular meat stew in Guyana and the Caribbean simmered slow and low in a sauce flavored with cinnamon and cassareep that gets better over the time. A special stew simmered in a rich dark gravy flavored with cinnamon and cassareep that will make a great impression for a lifetime! You can have Slimming world Caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of Slimming world Caribbean pepperpot stew

1. You need of cooking spray (fry light).
2. It's 400 grams of stewing beef cube all fat removed.
3. Prepare 2 of peppers cubed(any color).
4. You need 1 of large sweet potato peeled and cubed.
5. Prepare 200 grams of green beans.
6. Prepare 2 cloves of garlic, chopped.
7. It's 2 tbsp of jerk seasoning.
8. You need 1/4 tsp of sweetener.
9. You need 1 tbsp of crushed red pepper flakes.
10. It's 500 grams of passata.
11. You need 200 ml of beef stock.
12. You need 2 tbsp of worchestershire sauce.
13. You need of salt and pepper.
14. You need 200 grams of rice to serve with the stew.
15. You need 100 grams of sugar snap peas(optional).

This comforting Caribbean stew has a light, summery flavour, with jerk-spiced rump steak & okra. Find more summer stews & beef recipes at Tesco Real Food. This wonderfully comforting stew has a light, summery twist thanks to tons of Caribbean flavour. Marinating rump steak in jerk paste makes it.

Slimming world Caribbean pepperpot stew instructions

1. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
2. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
3. You can also cook the stew in the oven for 2 hours at 350℉/180℃..
4. Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

Has any made the Caribbean Pepperpot Stew in a slow cooker?? Last year I was given an opportunity that I am so incredibly thankful for. Slimming World Minced Beef Stew Recipe. Pepperpot on Christmas Morning. , Pepperpot is a unique type of stew that is made with cassareep and some type of red meat or pork (some people use chicken, but that The stew itself is flavored with cinnamon, orange peel, clove, brown sugar, hot pepper, and the main ingredient- cassava cassareep. For the pepperpot stew, place the stewing beef, thyme leaves, allspice, bay leaf, garlic, ginger, onion and stock into large, heavy-based, lidded saucepan.