Shepherd pie keto style. Burn Fat For Energy, Not Carbs. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic.

A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! Free carb counter and keto diet tracker for the low carb and ketogenic diet. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

Prepare 3 cup of cauliflower rice.
It's 2 of eggs.
Prepare 1 teaspoon of hot pepper.
You need 2 teaspoon of allspice.
You need 1 teaspoon of salt.
Prepare 1/2 cup of ricotta cheese.
Prepare 3 tablespoon of Parmesan cheese.
Prepare of The stuffing.
Prepare 3 teaspoon of oil.
Prepare 2 pound of meat ground chicken beef or turkey.
Prepare 1 teaspoon of salt.
Prepare 1 teaspoon of all spices.
It's 1 teaspoon of pepper.
It's 1/2 teaspoon of turmeric.
It's 1/2 teaspoon of cumin.
It's 1/2 teaspoon of garlic powder.
You need 1 of chopped onion and squeezed.
You need 2 tablespoon of tomatoes paste.

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. This Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. It is a perfect keto dinner.

Shepherd pie keto style instructions

Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
Making the stuffing mix everything from the meat with spices and onion.
Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Keto friendly shepherds pie recipe made with cauliflower mash and spinach. We use grass fed beef for a wholesome and nutrition dinner. A delicious keto cottage pie recipe with cauliflower mash topping. Our Keto Cottage Pie recipe is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day.