Recipe: Tasty Healthy Shepherds Pie

Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes.

This is a healthy version with cauliflower in place of potatoes. Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Shepherds Pie

1. It's 1 lb of ground turkey.
2. Prepare 1 each of cauliflower cut into florets.
3. It's 2 cup of frozen peas and carrots.
4. You need 1 1/2 cup of beef stock.
5. It's 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. Prepare 1/2 of red onion sliced.
8. Prepare 1 of can't believe it's not butter spray.
9. It's 1 tbsp of olive oil, extra virgin.
10. You need 3 clove of garlic minced.
11. You need 1 of salt for cauliflower.

I love making hearty casseroles in the winter. Turkey Shepherd's Pie - comfort food at its best, especially during turbulent, uncertain times when Turkey Shepherd's Pie is the ultimate comfort food. I crave comfort foods in times of trouble and. This shepherd's pie strikes the perfect balance of healthy and comforting.

Healthy Shepherds Pie step by step

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

I kept the mashed potato topping nice and simple using The Little Potato Company's Creamer. Healthy Dinner Healthy British European Recipes Shepherd's Pie Recipes Cauliflower Vegetable Meat Beans and Legumes Pea Recipes. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce.