How to Cook Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower mashed shepherd's pie

1. You need 1 lb of grass fed beef.
2. Prepare 1 head of cauliflower.
3. You need 2 cup of carrots chopped.
4. Prepare 1 of onion, chopped.
5. It's 1 cup of frozen peas.
6. Prepare 1 cup of mushroom.
7. Prepare 3 of celery.
8. You need 1 cup of mozzarella cheese.
9. It's 1/2 cup of grated parmesan cheese.
10. It's 1/2 cup of beef broth.
11. It's 1/4 cup of tomato paste.
12. You need 1 tbsp of worcestershire sauce.

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed Making Mashed Cauliflower: Place cauliflower florets in a large microwave-safe bowl.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese. Home » Recipes » Dinner » Vegan Lentil Shepherd's Pie with Mashed Cauliflower.