Easiest Way to Cook Yummy Psyllium Husk Shortbread with Dry Fruit

Psyllium Husk Shortbread with Dry Fruit. Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome. If you have diarrhea issues, you can also take it since psyllium husk helps to treat diarrhea. People with heart issues or high cholesterol can also supplement with psyllium husk.

Psyllium husk is a soluble fiber that is derived from the seeds of a shrub-like plant called Plantago ovato (the husk is simply the outer casing of the seed). Traditionally, psyllium has been used for medicinal purposes in both ayurveda and Chinese medicine to treat heartburn, absorb and flush. Psyllium Husk,flax seed,papaya fruit,grapefruit pectin, Slippery elm bark,marshmallow root,rhubarb root,guar gum,alfalfa leaf,peppermint leaf,Uva ursi leaf,stevia leaf extract,licorice root. You can cook Psyllium Husk Shortbread with Dry Fruit using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Psyllium Husk Shortbread with Dry Fruit

1. Prepare 160 grams of Butter (or Oil).
2. You need 80 grams of Sugar.
3. You need 200 grams of Flour.
4. You need 60 grams of Potato Starch.
5. It's 20 grams of Psyllium Husk.
6. Prepare 20-40 grams of Your Favorite Dry Fruits (Recommend Cranberry).

How to use Psyllium Husk Fibre Oral Powder. Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions on the product package. If you are uncertain about any of the information, ask your doctor or pharmacist.

Psyllium Husk Shortbread with Dry Fruit instructions

1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well..
2. Sift the flour into the bowl. Knead the dough..
3. Add the psyllium husk and knead well..
4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes..
5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes..
6. I tried to make to use mango & cranberry. My family like cranberry one..

To prevent choking from this medication. PREMIUM ORGANIC PSYLLIUM HUSK POWDER: Healthworks Psyllium Husk Powder is a fiber-packed powder that is simple to soak up. NATURAL SOURCE: Our Psyllium Husk is hand selected from small sustainable farmers to provide a truly exquisite organic powder to your front door. Psyllium husks quickly develop their gel coating when exposed to fluids, which can make mixing a smooth drink with no clumps of husks difficult. Using a blender to combine psyllium and fluids can make this process easier.