Recipe: Appetizing Post-Workout Smoothie

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Post-workout smoothies are a great option because they are super easy to make and quickly digested. The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. You can have Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Post-Workout Smoothie

1. Prepare 44 g of vanilla protein powder.
2. It's 200 ml of cold milk (dairy/non-dairy).
3. It's 1 of frozen banana.
4. Prepare 1 of frozen medjool date (remove the seed).
5. It's 1 pinch of salt.
6. You need of Topping.
7. It's of Granola.
8. Prepare of Raisin.
9. Prepare of Cashew nut.

Put all ingredients in a blender. It's so simple and it's the perfect post-exercise meal! You can make it quick and eat it within an hour of exercising - the best time to refuel after a hard workout. Having this smoothie after an intense workout is great, but you can also have it any other time.

Post-Workout Smoothie instructions

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

I love to have a smoothie for breakfast, as a snack or to replace a meal. If you want to know more about smoothies and make your own recipes, take a look at our eBook Simple Vegan Smoothies. Our post-workout smoothie provides your body with the perfect combination of protein, carbohydrates, and liquids after working up a sweat, and is a great addition to your post-workout any time of day. This Post Workout Smoothie is the perfect drink to recharge after a tough workout! Chock full of ingredients to replenish your body.